Join us for a casual gathering once per weekend at a local park or trail. Be sure to invite your friends and family. Most sites welcome bicycles, pets and strollers. Contact Kristina if you would like to receive a weekly event announcement. Choose health today!

10.21.2010

SAT.10.23

I will be traveling this weekend, therefore unable to schedule a fresh air fix. I will actually be visiting Ha Ha Tonka State Park on Sunday near the Ozarks - a great spot for you and your family - check it out sometime!

Please take some time to enjoy the outdoors. Weston Bend State Park is a delightful visit in the Fall.

There are also several road races you can join. Visit www.mararunning.org for more information. Specifically the Harvest Moon 5k/10k is in the Northland this weekend at 11500 NW Ambassador Drive.

“By walking 30-45 minutes on most – preferably all – days of the week, you will delay the onset of disability by 10 to 12 years.”
-Dr. Steve Aldana, Author of The Culprit & The Cure

Choose health today!

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